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The Program starts with a light warm up of the body and then all the participants sitting in a circular form. We begin with Recent research reviews indicate that drumming accelerates physical healing, boosts the immune system and produces feelings of well-being, a release of emotional trauma, and reintegration of self.

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Apply different muds to specific areas of the body while inhaling steam delicately infused with pure herbs (reputed to cleanse the respiratory system). The ritual ends with The temperature in the chamber is kept warm, up to 42 degrees Celsius, and the steam is coming out gradually for an herb – infusion. To continue relax 

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22 Dec 2009 Director, Staley Training Systems I first discovered this drill through the Cross Fit community, and we use it extensively as a warm-up at Bed & Barbell. I find it to be not only the least "invasive" way to warm up the whole body, but also a great way to hone squat mechanics prior to getting under the bar.

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